Fitness Made Simple - John Basedow
McGraw-Hill 2007 | ISBN: 0071497080 | 273 pages | PDF | 7.19 MB
Discover John Basedow's secrets for getting the body you've always wanted
Fitness expert and media icon John Basedow's body-transforming plan is literally Fitness Made Simple. After trying just about every fitness fad and gimmick with little success, John developed this multidimensional approach that is improving the bodies and lives of thousands of men and women, from teenagers to grandparents. Fitness Made Simple is not just about losing weight.