The brain, just like any other muscle, is strengthened through use. Mind Games teaches you the latest concepts on the workings of memory and how to apply them to "train your brain." Whether you are looking to sharpen your own memory, or the memory of a loved one, this book will provide the strategies and techniques needed. From mental exercises, games and activities, to diet recommendations and physical exercises, this resource can be used to train your brain for life. (mind, brain, health, memory)
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Mind Games: The Aging Brain and How to Keep it Healthy
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Mathematical Models of Electric Machines
The present book deals with a mathematical theory of machines that uses differential equations as its base. It covers the mathematical models of electric machines having a circular field and an infinite spectrum of fields in the air gap. Analysis is given of the equations involving non sinusoidal asymmetric supply voltages and nonlinear parameters and also to multiwinding machines and machines with several degrees of freedom. An attempt is made to adapt the achievements in the area of magnetic field converters for use in the analysis of electric field and electromagnetic field converters.
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AutoCAD 2008 3D Modeling Workbook For Dummies
Mastering AutoCAD is no picnic, and using it for 3D modeling is among the toughest challenges. This unique workbook offers over one hundred exercises that lead you skill by skill toward AutoCAD 3D success. You get the hands-on practice you need to tackle everything from solid and surface modeling to rendering and plotting.
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Visual Design for the Modern Web
A modern web-design book on how to design modern web pages/sites.
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Ajax, Javascript, and PHP
Sams Teach Yourself Ajax, Javascript, and PHP All in One. Again, pretty self-explanatory.
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The Skeptic's Dictionary
The book is organized like a dictionary with an alphabetical listing of various words that Carroll sets out to explore in depth. The book is better described as an encyclopedia, however, because of the length and style of the articles, which are not terse definitions, but mini-essays. Here is a sampling of the "A" words to give you an idea of the range of topics that Carroll addresses: acupuncture, agnosticism, alien abductions, ancient astronauts, angel therapy, anthroposophy, argument from design, argument to ignorance, aromatherapy, astral projection, astrology, atheism, automatic writing, and avatar.
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Getting Six-Pack Abs AiO
A six-pack abdomen is something that most men crave for and few achieve it. It is not rocket science to get a six-pack provided one sticks to the basics. Here are some red-hot tips for achieving the Adonis look. How about if I told you that six simple steps can give you the six pack abs you have always dreamt about? When you look at them in isolation they might sound ridiculously simple but in unision they are perhaps the most essential ingredients for you to build a physique that even Adonis will be surprised at!
The fundamental theory here is that you should not concentrate only on getting the abs to die for but adopt a series of nutritional, exercise and lifestyle strategies that combine to give you rock-hard abs.
1. Do not underestimate the power of water: Always rehydrate yourself after the night's sleep. Ideally fill yourself up with 16 ounces of cold water first thing in the morning. This action boosts the metabolism by 24% over the next 90 minutes. And of course muscle cells grow faster when they are well hydrated. The bottom line is to drink at least a gallon of water over the entire day.
2. The power of breakfast: A recent study has shown that men who skip their morning meal are 4 1/2 times more likely to have bulging bellies than those who don't. Aim to have a meal or protein shake giving you at least 250 calories within an hour of waking up. Breakfast size is inversely related to waist size. In simple terms the larger the morning meal, the leaner the midsection. However cap your intake to 500 calories at breakfast.
3. Review your goals as you eat: People who monitor their diet and exercise goals more frequently are more likely to achieve them than goal setters who rarely review their objectives.
4. Do not forget your lunch: Always carry a packed lunch to work or college. By using this approach, you'll keep your body well fed and satisfied throughout the day without overeating. You'll also provide your body with the nutrients it needs for your workout, no matter what time you exercise. And what better way to prevent snacking than a packed lunch. Try to pack an apple, two slices of cheese, 500-600 calorie portion of leftovers for lunch and a protein shake or a pint of milk for the afternoon snack.
5. Exercise: Everyone of us has abs but buried under varied layers of fat. Thus exercises should be aimed at burning off the fat to show these muscles better and not to build the muscles. The most effective strategy is a one-two approach of weight-lifting and high-intensity interval training. According to a recent University of Southern Maine study, half an hour of pumping iron burns as many calories as running at a 6-minute-per-mile pace for the same duration. And it has the added benefit of helping you build muscle. Unlike aerobic exercise, lifting has been shown to boost metabolism for as long as 39 hours after the last repetition. For the best results, do a total-body weight-training workout 3 days a week, resting at least a day between sessions.
6. No more late nights: You need sleep to unveil your six-pack. T hat's because lack of quality sleep may disrupt the hormones that control your ability to burn fat. Just 3 nights of poor sleep may cause your muscle cells to become resistant to the hormone insulin. Over time, this leads to fat storage around your belly. 15 minutes before bedtime review the next day's agenda and make notes so that you do not go to bed with unnecessary worries.
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501 Website Secrets
Shows Internet users how to get the most out of Internet searches, portals, and commerce sites
* Covers using Google to solve mathematical equations, making search engines safe for kids, harnessing the full power of Yahoo!, and getting the best bargains on shopping sites
* Explains how to search for street addresses and phone numbers, stock quotes and other financial information, MP3s and other digital music, computer programs and utilities, medical information, legal information, genealogical information, job listings, and more
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* Reveals the secrets behind directory sites, indexing, and search result rankings
Extreme Programming for Web Projects (XP Series)
Author: Doug Wallace, Isobel Raggett and Joel Aufgang
Paperback: 192 pages
Publisher: Addison-Wesley Professional (September 29, 2002)
Language: English
ISBN-10: 0201794276
ISBN-13: 978-0201794274
Format: chm
Details:
Web development teams have been operating in the dark for far too long. The lack of proven development methodologies for the Web environment has resulted in a constant struggle for developers to produce quality Web-based projects on time and within budget. The field is multidisciplinary in character, involving both technology and graphic design: Web-based project development must address the issue of company image, must function on multiple platforms, and must incorporate multiple media into one complete package.
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OOP Demystified
Author: James Keogh and Mario Giannini
Paperback: 288 pages
Publisher: McGraw-Hill Osborne Media; 1 edition (March 8, 2004)
Language: English
ISBN-10: 0072253630
ISBN-13: 978-0072253634
Format: pdf
Details:
Learn object-oriented programming in no time with help from this easy-to-understand guide, ideal for novice and expert programmers alike. Discover why objects are so successful as the model for this type of programming and how objects are classified. Distinguish between how people see the world and how computers “see” it. Learn about attributes and methods, inheritance, polymorphism, real-world and case modeling, object-oriented programming languages, and much more. Each chapter ends with a quiz, culminating in a final exam at the end of the book so you can test your knowledge.
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JavaScript Demystified
Author: James Keogh
Paperback: 375 pages
Publisher: McGraw-Hill Osborne Media; 1 edition (May 26, 2005)
Language: English
ISBN-10: 007226134X
ISBN-13: 978-0072261349
Format: pdf
Details:
Even if you have no programming experience, you'll learn to create dynamic, interactive Web pages with help from this easy-to-use, self-teaching guide. Author and programming instructor Jim Keogh covers the basics of this leading Web development language and explains how to write cross-browser JavaScript programs in no time.
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Cellular and PCS : The Big Picture (McGraw-Hill Series on Telecommunications)
Product Description:
"Finally, a book that bridges the gap between technical and marketing issues... a "must have" as a reference." (Wireless For the Corporate User). From simple cordless phones to complex cellular systems--this accessible guide explores the entire range of today's wireless technologies, economics, and services. The book compares and contrasts cellular and PCS technologies and standards... explains how cellular and PCS fit into the big picture of mobile communications... tiles financials analyses to technological strengths... and defines key industry terms and acronyms.
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Encyclopedia Of Chemistry
“Encyclopedia of Chemistry is a useful reference providing current and accurate
information on the subject for high school and college students. Comprehensive
coverage includes significant discoveries in chemistry, in addition to
definitions of basic terms, thought-provoking essays, and capsule biographies of
notable scientists - all presenting a wide range of valuable information
compiled into a single source. Written in an easy-to-understand format, the
encyclopedia articulates the importance of chemistry to society and includes
summaries of notable events throughout history related to the subject.”
Featuring more than 2,000 cross-referenced entries, the encyclopedia includes
four essays, interspersed throughout the text, that discuss compounds, the
functions within a crime lab, molecular modeling, and the presence of chemistry
in everyday life. Enhanced by more than 150 black-and-white illustrations,
photographs, and charts.
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Excel 2007 for Scientists and Engineers
Paperback: 258 pages
Publisher: Holy Macro! Books; 2nd edition (April 1, 2008)
Language: English
ISBN-10: 1932802355
ISBN-13: 978-1932802351
Format: PDF
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Digital Signal Processing
Paperback: 840 pages
Publisher: Academic Press; 1 edition (July 27, 2007)
Language: English
ISBN-10: 0123740908
ISBN-13: 978-0123740908
Format: PDF
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Frontiers of Cosmology
Paperback:333 pages
Publisher: Springer; 1 edition (August 5, 2005)
Language: English
ISBN-10: 140203055X
ISBN-13: 978-1402030550
Format: PDF
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Digital Color Image Processing
Author: Andreas Koschan and Mongi Abidi
Hardcover: 376 pages
Publisher: Wiley-Interscience (April 18, 2008)
Language: English
ISBN-10: 0470147083
ISBN-13: 978-0470147085
Format: pdf
Details:
In addition to introducing readers to important new technologies in the field, Digital Color Image Processing also contains novel topics such as: techniques for improving three-dimensional reconstruction, three-dimensional computer vision, and emerging areas of safety and security applications in luggage inspection and video surveillance of high-security facilities. Complete with full-color illustrations and two applications chapters, this is the only book that covers the breadth of the subject in one volume.
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Flash and PHP Bible
Author: Matthew Keefe
Paperback: 508 pages
Publisher: Wiley (May 5, 2008)
Language: English
ISBN-10: 0470258241
ISBN-13: 978-0470258248
Format: pdf
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Men'sHealth - Total Body Workout
Each and every muscle explained in this great book so that the body builders have complete idea of what they are doing. This book is excellent for beginners as well as Advanced
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Rhythm Guitar - The Complete Guide
A comprehensive source for learning rhythm guitar in a variety of musical styles. It covers: open chords, barre chords, and other movable shapes; strumming, fingerstyle, flatpicking and arpeggiation; common progressions and basic chord theory; triads, sixth, seventh, ninth, and many other chords; and much more.
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Micro Java(TM) Game Development
Author: David Fox and Roman Verhovsek
Paperback: 576 pages
Publisher: Addison-Wesley Professional (April 28, 2002)
Language: English
ISBN-10: 0672323427
ISBN-13: 978-0672323423
Format: pdf
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Photoshop CS4 For Dummies
Author: Peter Bauer
Paperback: 416 pages
Publisher: For Dummies (October 6, 2008)
Language: English
ISBN-10: 0470327251
ISBN-13: 978-0470327258
Format: pdf
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The InDesign Effects Book
Author: Ted LoCascio
Paperback: 260 pages
Publisher: Sybex (December 12, 2005)
Language: English
ISBN-10: 0782144454
ISBN-13: 978-0782144451
Format: pdf
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